The How of Happiness

The How of Happiness

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Beschrijving

The How of Happiness (2007) provides a completely scientific guide to becoming a happier person. Drawing from a wide array of empirical research, it explains how we can increase our levels of happiness by changing our thoughts and behaviors.

Who should read

Self-help fans looking for advice on how to be happy  Self-help skeptics wanting a more scientific approach to the topic All those who wonder what they can do to improve their mood

About the author

Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside. She is an associate editor of the Journal of Positive Psychology and the recipient of many academic grants and prizes. These include a $1 million grant f…

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The How of Happiness (2007) provides a completely scientific guide to becoming a happier person. Drawing from a wide array of empirical research, it explains how we can increase our levels of happiness by changing our thoughts and behaviors.

Who should read

Self-help fans looking for advice on how to be happy  Self-help skeptics wanting a more scientific approach to the topic All those who wonder what they can do to improve their mood

About the author

Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside. She is an associate editor of the Journal of Positive Psychology and the recipient of many academic grants and prizes. These include a $1 million grant from the National Institute of Mental Health, which helped to fund some of the research upon which The How of Happiness is based.

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    Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.