How to Reduce Occupational Stress

A self-help guide and an approach to manage and reduce occupational stress and improve the mental health of your people. The stress coping methods and techniques set forth in this book and the policy examples and action plans are based on the author's experience and is inspired by Ancient Greek culture, philosophy and wisdom. This is because ancient Greeks saw life in a holistic sense. Their main principles proposed were: to free oneself from greediness, to achieve a gentle character, chastity, modesty in clothing and behavior, harmony balance of mind, prompt and rational decisions, honesty, goodness, truth, logical and concise thinking and speech. This book shows you how you may apply these in a modern enterprise.

Content

1. The Stress Management Approach
2. Occupational Stress Management Plan
3. Strategy #1: Incorporate Basic Stress Reduction Actions
4. Strategy #2: Add Spirituality to your Basic Stress Reduction Actions
5. Strategy #3: Improve your Stress Reduction Management Process with Better Relationships
6. Strategy #4: Strengthen your Stress Reduction Management Process with More Robustness
7. Improve Stress Efforts
8. Concluding Remarks