Calm Mind Healthy Body Course

Type product

Calm Mind Healthy Body Course

European Health Foundation
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Beschrijving

How Would You Like To Get Healthier And Feel Better Faster Than You Ever Thought Possible?

What’s the secret to happiness? Is it being rich? Is it having a loving family? Is it being healthy and living in an area of natural beauty? Is it all of those things?

The answer is that it’s none of them. And that might surprise you, but even with all those things going for you, you might be miserable. Meanwhile, someone living in the worst of conditions – with crippling hunger, illnesses, poverty and not a family member in sight – can actually be one of the happiest people in the world.
So what’s going on?

Well, it all actually comes down to the way that you perceive your situation and the way you …

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How Would You Like To Get Healthier And Feel Better Faster Than You Ever Thought Possible?

What’s the secret to happiness? Is it being rich? Is it having a loving family? Is it being healthy and living in an area of natural beauty? Is it all of those things?

The answer is that it’s none of them. And that might surprise you, but even with all those things going for you, you might be miserable. Meanwhile, someone living in the worst of conditions – with crippling hunger, illnesses, poverty and not a family member in sight – can actually be one of the happiest people in the world.
So what’s going on?

Well, it all actually comes down to the way that you perceive your situation and the way you think about the circumstances you’re in. A billionaire can be depressed and especially if they don’t focus on what they’re grateful for. But if you learn to see the beauty in everything and if you can learn to calm your mind and shut out stress – then you can enjoy bliss wherever you are.

How do you accomplish this? Like anything, it comes from training. If you can learn to control your mind, whether through meditation, CBT or other methods, you’ll find that you can start to decide how you want to feel and how you want to react at any given time.

What’s more, having the ability to control your mindset like this can help you to achieve a lot of other things. Overcoming stress for instance means that you can stop ‘treading water’ and you can stop ‘putting out fires’. Instead, you can get your head above water and start to decide the trajectory you want for your life and how you’re best going to use your time.

Are You Tired And Stressed Out? You’re About To Discover A Complete Training Guide For Calming Your Mind, Improving Your Mindset And Feeling Better Without Medication!

Do you ever get the feeling like you’re constantly putting out fires? Like life is one massive struggle to stay afloat? Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV?

Do you always feel like you’re just not quite as happy as you think you could be/should be? That’s life my friend. Or at least it’s life as many of us have come to know it. In fact though, there’s no reason that this should necessarily be the case.

Contents

Chapter 1: Time to Take Control

Chapter 2: An Introduction to Meditation

Chapter 3: Introducing Meditation Into Your Life

Chapter 4: Becoming More

Chapter 5: Flow States – Tapping Into Your Innate, Ultimate Performance

Chapter 6: Shutting Out the Noise

Chapter 7: Cognitive Behavioral Therapy – For Controlling Your Own Thoughts

Chapter 8: Using CBT to Change Your Life Forever

Chapter 9: Conclusion

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