Advice Not Given
Advice Not Given
Beschrijving
Advice Not Given (2018) provides a fresh perspective on the practice of meditation from author Mark Epstein, an experienced psychiatrist who can attest to its therapeutic benefits. Epstein provides newcomers with a practical approach to meditation as he dispels the common misconceptions about the practice while offering clinical examples of how helpful it can be to our mental health.
Who should read
Meditation newcomers Students of mental health Anyone interested in Buddhism
About the author
Mark Epstein is a New York City psychiatrist whose experiences have provided him with a unique interest in the connections between psychotherapy and Buddhist meditation practices. He has written several …
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Advice Not Given (2018) provides a fresh perspective on the practice of meditation from author Mark Epstein, an experienced psychiatrist who can attest to its therapeutic benefits. Epstein provides newcomers with a practical approach to meditation as he dispels the common misconceptions about the practice while offering clinical examples of how helpful it can be to our mental health.
Who should read
Meditation newcomers Students of mental health Anyone interested in Buddhism
About the author
Mark Epstein is a New York City psychiatrist whose experiences have provided him with a unique interest in the connections between psychotherapy and Buddhist meditation practices. He has written several books exploring this connection, including The Trauma of Everyday Life (2013).
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