Do Breathe
Do Breathe
Beschrijving
Do/Breathe (2015) is a calming antidote to the stressors of contemporary life, offering a simple guide to cultivating balance, honing focus, and learning to be present. Do/Breathe takes you right back to life’s basics – like breathing, eating, and sleeping – to show how adjusting fundamental practices, habits, and mindsets can produce positive, lasting change in your life.
Who should read
Busy professionals who never seem to reach the end of their to-do lists Dreamers whose fear holds them back from chasing their goals Multitaskers who want to juggle their roles and responsibilities without losing equilibrium
About the author
Michael Townsend is an author, entrepreneur, and an expert at man…
Veelgestelde vragen
Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.
Do/Breathe (2015) is a calming antidote to the stressors of contemporary life, offering a simple guide to cultivating balance, honing focus, and learning to be present. Do/Breathe takes you right back to life’s basics – like breathing, eating, and sleeping – to show how adjusting fundamental practices, habits, and mindsets can produce positive, lasting change in your life.
Who should read
Busy professionals who never seem to reach the end of their to-do lists Dreamers whose fear holds them back from chasing their goals Multitaskers who want to juggle their roles and responsibilities without losing equilibrium
About the author
Michael Townsend is an author, entrepreneur, and an expert at managing stress through mindfulness. Once a high-powered advertising exec, he’s now a yoga teacher, mindfulness coach, and well-being advocate. Townsend is committed to helping others find calm and focus, through his BreatheSync app and his mindfulness coaching.
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