Full Catastrophe Living
Full Catastrophe Living
Beschrijving
Full Catastrophe Living (1990) doesn’t sugar-coat it: this is a book that acknowledges life can sometimes feel like one catastrophe after another. But while we might not be able to prevent life’s catastrophes, the way we respond to them is entirely within our control. An acknowledged classic in the mindful living genre, Full Catastrophe Living explains how life’s storms can be weathered through mindfulness.
Who should read
Those struggling to cope with physical or emotional pain People who struggle to deal with stress Anyone who just can’t seem to turn their mind off
About the author
Jon Kabat-Zinn has been described as a master of mindfulness. Kabat-Zinn has achieved international renown a…
Veelgestelde vragen
Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.
Full Catastrophe Living (1990) doesn’t sugar-coat it: this is a book that acknowledges life can sometimes feel like one catastrophe after another. But while we might not be able to prevent life’s catastrophes, the way we respond to them is entirely within our control. An acknowledged classic in the mindful living genre, Full Catastrophe Living explains how life’s storms can be weathered through mindfulness.
Who should read
Those struggling to cope with physical or emotional pain People who struggle to deal with stress Anyone who just can’t seem to turn their mind off
About the author
Jon Kabat-Zinn has been described as a master of mindfulness. Kabat-Zinn has achieved international renown as a scientist, writer, and meditation teacher. He’s also the pioneer behind MBSR, the Mindfulness-Based Stress Reduction technique, which has helped thousands.
Deel je ervaring
Heb je ervaring met deze cursus? Deel je ervaring en help anderen kiezen. Als dank voor de moeite doneert Springest € 1,- aan Stichting Edukans.Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.