Mindfulness
Mindfulness
Beschrijving
Mindfulness (2011) guides readers through eight weeks of meditation specially designed to bring greater peace of mind. The result of a collaboration between a biochemist and a clinical psychologist, this is a scientifically-grounded course that paves the way to greater mental well-being while busting plenty of myths along the way.
Who should read
Anyone looking for an oasis of calm in today’s hectic world Rational thinkers who have been put off by the spiritual associations of mindfulness Readers interested in the life of the mind
About the author
Mark Williams was a professor of clinical psychology at Oxford University before his recent retirement. A founder of the Academy of Cognitive Ther…
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Mindfulness (2011) guides readers through eight weeks of meditation specially designed to bring greater peace of mind. The result of a collaboration between a biochemist and a clinical psychologist, this is a scientifically-grounded course that paves the way to greater mental well-being while busting plenty of myths along the way.
Who should read
Anyone looking for an oasis of calm in today’s hectic world Rational thinkers who have been put off by the spiritual associations of mindfulness Readers interested in the life of the mind
About the author
Mark Williams was a professor of clinical psychology at Oxford University before his recent retirement. A founder of the Academy of Cognitive Therapy, he also authored the 2007 book The Mindful Way Through Depression. Danny Penman holds a doctorate in biochemistry and has written for a number of newspapers including the British Daily Mail.
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