Resilient

Resilient (2018) is a practical guide on how to cultivate your inner strengths and develop qualities like compassion, confidence, and grit. Through simple techniques and concrete examples, it explains the ways you can harness your brain’s resources to cope with stress and anxiety – and find the motivation to follow your dreams.

Who should read

Pursuers of happiness looking for guidance on personal growth Life explorers who want to discover their inner strengths Travelers on difficult paths who are in need of encouragement

About the author

Rick Hanson is a psychologist and best-selling author. He holds a PhD in clinical psychology, is a Senior Fellow of the Greater Good Science Center at UC Berkeley, and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Hanson has been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities and has taught in meditation centers all over the world. His previous books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.  Forrest Hanson is a writer and business consultant. He edits Eusophi, a website that shares content from experts in the fields of happiness, health, wealth, and wisdom.