Rise from Darkness
Rise from Darkness
Beschrijving
Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology (2015) details techniques anyone can use to help overcome depression. These blinks explore the causes of depression and map out the near- and long-term strategies readers can use to develop a recovery program.
Who should read
Anyone suffering from depression People who want to help depressed friends or family members Anyone seeking to change their lives for the better
About the author
Author Kristian Hall overcame a decade of depression by researching and practicing techniques from positive psychology and cognitive behavioral therapy. He lives in Norway, and this is his first book.
Veelgestelde vragen
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Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology (2015) details techniques anyone can use to help overcome depression. These blinks explore the causes of depression and map out the near- and long-term strategies readers can use to develop a recovery program.
Who should read
Anyone suffering from depression People who want to help depressed friends or family members Anyone seeking to change their lives for the better
About the author
Author Kristian Hall overcame a decade of depression by researching and practicing techniques from positive psychology and cognitive behavioral therapy. He lives in Norway, and this is his first book.
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