Self-Compassion
Self-Compassion
Beschrijving
Self-Compassion (2011) is an urgent call for us to be more kind to ourselves. Based on empirical psychological research, it looks at the causes and effects of the vicious self-criticism and feelings of inadequacy that plague many of our minds. It then shows us a healthier, more compassionate way to relate to ourselves.
Who should read
Self-critics Self-doubters Self-improvers
About the author
Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Together with her colleague Chris Germer, she is the co-founder of the nonprofit Center for Mindful Self-Compassion, the co-developer of the Mindful Self-Compassion training program, and the co-author …
Veelgestelde vragen
Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.
Self-Compassion (2011) is an urgent call for us to be more kind to ourselves. Based on empirical psychological research, it looks at the causes and effects of the vicious self-criticism and feelings of inadequacy that plague many of our minds. It then shows us a healthier, more compassionate way to relate to ourselves.
Who should read
Self-critics Self-doubters Self-improvers
About the author
Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Together with her colleague Chris Germer, she is the co-founder of the nonprofit Center for Mindful Self-Compassion, the co-developer of the Mindful Self-Compassion training program, and the co-author of The Mindful Self-Compassion Workbook.
Deel je ervaring
Heb je ervaring met deze cursus? Deel je ervaring en help anderen kiezen. Als dank voor de moeite doneert Springest € 1,- aan Stichting Edukans.Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.