The Courage Habit
The Courage Habit
Beschrijving
The Courage Habit (2018) takes a look at the role fear plays in our lives and offers a four-step program for becoming your most courageous self and following your dreams. Using inspiring examples and practical tips rooted in cognitive behavioral therapy, or CBT, and acceptance and commitment therapy, or ACT, it outlines ways that everyone can cultivate the courage they need to change their lives.
Who should read
Independent thinkers who want to confront their fears and unlock their hidden potential Motivated-but-stuck achievers who want to learn the principles of habit formation Sensitive souls who would like to foster more nurturing relationships
About the author
Kate Swoboda is a life coac…
Veelgestelde vragen
Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.
The Courage Habit (2018) takes a look at the role fear plays in our lives and offers a four-step program for becoming your most courageous self and following your dreams. Using inspiring examples and practical tips rooted in cognitive behavioral therapy, or CBT, and acceptance and commitment therapy, or ACT, it outlines ways that everyone can cultivate the courage they need to change their lives.
Who should read
Independent thinkers who want to confront their fears and unlock their hidden potential Motivated-but-stuck achievers who want to learn the principles of habit formation Sensitive souls who would like to foster more nurturing relationships
About the author
Kate Swoboda is a life coach, director of the Courageous Living Coach Certification, and creator of YourCourageousLife.com. She has contributed to Forbes, USA Today, Entrepreneur, Business Insider, Lifetime Moms, and others.
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