The Fast Diet
The Fast Diet
Beschrijving
The Fast Diet (2013) is a guide to intermittent fasting and its health benefits. The 2015 edition includes a revised and expanded theory behind intermittent fasting, along with advice for physical exercise.
Who should read
Anyone who wants to enjoy better health People frustrated with traditional diet plans People interested in the connection between fasting and reducing disease risk
About the author
Michael Mosley holds a medical degree from the Royal Free Hospital Medical School. Also a television journalist and producer, Mosley in 1995 was named Medical Journalist of the Year by the British Medical Association. Mimi Spencer is a journalist and author. Along with Michael Mosley, she is a c…
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The Fast Diet (2013) is a guide to intermittent fasting and its health benefits. The 2015 edition includes a revised and expanded theory behind intermittent fasting, along with advice for physical exercise.
Who should read
Anyone who wants to enjoy better health People frustrated with traditional diet plans People interested in the connection between fasting and reducing disease risk
About the author
Michael Mosley holds a medical degree from the Royal Free Hospital Medical School. Also a television journalist and producer, Mosley in 1995 was named Medical Journalist of the Year by the British Medical Association. Mimi Spencer is a journalist and author. Along with Michael Mosley, she is a co-author of 101 Things To Do Before You Diet and The Fast Diet. She also writes for The Guardian, Marie Claire and Harper’s Bazaar.
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