Thoughts Without a Thinker
Thoughts Without a Thinker
Beschrijving
Thoughts Without a Thinker (1995) describes the fundamental principles of the Buddhist tradition through a psychoanalytic lens. These blinks explain how meditation and mindfulness can soothe the mind, alleviate suffering and heal mental illness.
Who should read
People who suffer from depression and anxiety Anyone interested in Buddhism or psychotherapy Anyone skeptical about mindfulness
About the author
Mark Epstein is a Harvard-educated psychotherapist, Buddhist practitioner and author. Several of his titles have earned the endorsement of His Holiness the Dalai Lama.
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Thoughts Without a Thinker (1995) describes the fundamental principles of the Buddhist tradition through a psychoanalytic lens. These blinks explain how meditation and mindfulness can soothe the mind, alleviate suffering and heal mental illness.
Who should read
People who suffer from depression and anxiety Anyone interested in Buddhism or psychotherapy Anyone skeptical about mindfulness
About the author
Mark Epstein is a Harvard-educated psychotherapist, Buddhist practitioner and author. Several of his titles have earned the endorsement of His Holiness the Dalai Lama.
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