Wellbeing at Work

Are you feeling challenged by modern life, always on the go and under pressure? The book will take you on a journey to improve your well-being looking at your body clock, highlighting the importance of daily exercise, and the value of good nutrition throughout the day. We will explore how stress and pressure can affect us and how to become more resilient. Finally, we consider your working space and simple changes that can make a difference. We will encourage you to decide which personal well-being changes you can make and which ones you can share with your colleagues, friends and your family. Join us on your wellbeing journey!

About the author

Gillian Burn provides training programmes for individuals and companies to improve health and quality of life within her own company, Health Circles Ltd, which she established in 1999.

Her background covers nursing, midwifery, health visiting, including experience working in the Australian outback with the Flying Doctor Service and 12 years with BUPA.
Gillian has a master’s degree in exercise and health sciences, is a qualified master practitioner in neuro-linguistic programming and time line therapy®. She has management qualifications and trained in Mind Mapping® and speed reading with Tony Buzan. 

Her personal development workshops address lifestyle factors to improve energy and performance including exercise, nutrition, stress and time management, positive thinking, motivation, effective communication, and creating peak energy. In addition, Gillian runs Mind Mapping and speed reading workshops.

Find more here: http://www.healthcircles.co.uk/

Content

1. Are you well at work? 
   
2. Understanding your body clock 
   
3. Eating to boost your wellbeing 
   
4. The importance of exercise 
   
5. Managing your stress and dealing with pressure 
   
6. Creating an effective and healthy working environment 
   
7. Making a start