Eat, Move, Sleep
Eat, Move, Sleep
Beschrijving
Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.
Who should read
Anyone hoping to lead a healthier lifestyle Workaholics struggling to improve their work-life balance People with stressful jobs and packed daily routines
About the author
Tom Rath learned the value of living a healthy lifestyle when he was diagnosed with a serious illness as a teenager. Though his illness could have killed him, he learned to take control of his body and live a healthy and ful…
Veelgestelde vragen
Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.
Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.
Who should read
Anyone hoping to lead a healthier lifestyle Workaholics struggling to improve their work-life balance People with stressful jobs and packed daily routines
About the author
Tom Rath learned the value of living a healthy lifestyle when he was diagnosed with a serious illness as a teenager. Though his illness could have killed him, he learned to take control of his body and live a healthy and fulfilling life by making positive changes in the ways he eats, moves and sleeps.
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