Get Some Headspace
Get Some Headspace
Beschrijving
Get Some Headspace (2011) paves an easy path to understanding meditation and the ways it can benefit us. Drawing on his own experience as a Buddhist monk, Puddicombe offers a strong case that even the busiest people can take ten minutes a day to get some much needed headspace and live better because of it.
Who should read
Anyone searching for a beginner’s guide to meditation The stressed and anxious People whose working day is out of control
About the author
Andy Puddicombe is a former Buddhist monk who founded Headspace in 2004 with a view to demystifying the preconceptions many of us hold about meditation.
Veelgestelde vragen
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Get Some Headspace (2011) paves an easy path to understanding meditation and the ways it can benefit us. Drawing on his own experience as a Buddhist monk, Puddicombe offers a strong case that even the busiest people can take ten minutes a day to get some much needed headspace and live better because of it.
Who should read
Anyone searching for a beginner’s guide to meditation The stressed and anxious People whose working day is out of control
About the author
Andy Puddicombe is a former Buddhist monk who founded Headspace in 2004 with a view to demystifying the preconceptions many of us hold about meditation.
Deel je ervaring
Heb je ervaring met deze cursus? Deel je ervaring en help anderen kiezen. Als dank voor de moeite doneert Springest € 1,- aan Stichting Edukans.Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.