Headspace: meditation app for iOS or Android
- Type product
Headspace: meditation app for iOS or Android
Beschrijving
This product is part of Springest's default learning curricilum. It will eat a bit of your learning budget, but its contents are loved by other Springeteers!
It's an app that teaches you how to meditate.
Brilliant things happen in calm minds
Happier and healthier employees have been shown to be more productive, resilient and creative
Meditation made simple
- Hundreds of themed sessions on everything from stress to sleep
- Bite-sized meditations for busy schedules
- SOS exercises in case of sudden meltdowns
As few as 10 sessions
A research study has shown that completing just 10 sessions of Headspace significantly increased positive mood whilst reducing negative attitudes.1
Better and happier
A study showed that mindful employees are better at, and happier with, their jobs.2
More resilient and engaged
A study showed that mindfulness impr…
Veelgestelde vragen
Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.
This product is part of Springest's default learning curricilum. It will eat a bit of your learning budget, but its contents are loved by other Springeteers!
It's an app that teaches you how to meditate.
Brilliant things happen in calm minds
Happier and healthier employees have been shown to be more productive, resilient and creative
Meditation made simple
- Hundreds of themed sessions on everything from stress to sleep
- Bite-sized meditations for busy schedules
- SOS exercises in case of sudden meltdowns
As few as 10 sessions
A research study has shown that completing just 10 sessions of Headspace significantly increased positive mood whilst reducing negative attitudes.1
Better and happier
A study showed that mindful employees are better at, and happier with, their jobs.2
More resilient and engaged
A study showed that mindfulness improves employee resilience and work engagement.3
Why should I meditate?
Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. With a bit more clarity of mind, what couldn’t you do?
What will I learn?
By training your brain with our guided sessions and animations, you’ll learn mindfulness techniques you can apply to the rest of your life. For some that means focusing more easily at work, and for others it’s offering more compassion in their relationships.
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Deel je ervaring
Heb je ervaring met deze cursus? Deel je ervaring en help anderen kiezen. Als dank voor de moeite doneert Springest € 1,- aan Stichting Edukans.Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.