Headspace
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Beschrijving
Brilliant things happen in calm minds
Happier and healthier employees have been shown to be more productive, resilient and creative
Meditation made simple
- Hundreds of themed sessions on everything from stress to sleep
- Bite-sized meditations for busy schedules
- SOS exercises in case of sudden meltdowns
As few as 10 sessions
A research study has shown that completing just 10 sessions of He…
Brilliant things happen in calm minds
Happier and healthier employees have been shown to be more productive, resilient and creative
Meditation made simple
- Hundreds of themed sessions on everything from stress to sleep
- Bite-sized meditations for busy schedules
- SOS exercises in case of sudden meltdowns
As few as 10 sessions
A research study has shown that completing just 10 sessions of Headspace significantly increased positive mood whilst reducing negative attitudes.1
Better and happier
A study showed that mindful employees are better at, and happier with, their jobs.2
More resilient and engaged
A study showed that mindfulness improves employee resilience and work engagement.3
Ervaring met Headspace?
Heb je een training, opleiding of cursus gevolgd bij Headspace? Help anderen en deel je ervaring op Springest!
Als dank doneert Springest € 1,- aan Stichting Edukans.
Deel je ervaringDeel je ervaring
Deel je ervaring en help anderen kiezen. Als dank voor de moeite doneert Springest € 1,- aan Stichting Edukans.
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