The 4 Pillar Plan
The 4 Pillar Plan
Beschrijving
The 4 Pillar Plan (2017) is a practical guide to living a healthy life. These blinks will show you what it takes to create the best possible conditions for both your body and your mind. It’s all based on the four pillars of healthy behavior: relax, eat, move and sleep.
Who should read
Stressed or overworked business owners and entrepreneurs Anyone looking to improve their overall health Patients with chronic diseases like type 2 diabetes
About the author
Rangan Chatterjee is a medical doctor based in the United Kingdom. After working as a general practitioner for nearly 20 years, he decided to become an author and teach others about what he has learned over the course of his career in medici…
Veelgestelde vragen
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The 4 Pillar Plan (2017) is a practical guide to living a healthy life. These blinks will show you what it takes to create the best possible conditions for both your body and your mind. It’s all based on the four pillars of healthy behavior: relax, eat, move and sleep.
Who should read
Stressed or overworked business owners and entrepreneurs Anyone looking to improve their overall health Patients with chronic diseases like type 2 diabetes
About the author
Rangan Chatterjee is a medical doctor based in the United Kingdom. After working as a general practitioner for nearly 20 years, he decided to become an author and teach others about what he has learned over the course of his career in medicine.
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