The Sleep Solution
The Sleep Solution (2017) discusses the fundamentals of sleeping. It explains why keeping a consistent rhythm and schedule is important, and how insomnia is not a lack of sleep, but rather a result of dealing poorly with substandard sleep. You’ll learn how to improve your sleeping patterns and, as a result, improve your quality of life.
Who should read
People who suffer from insomnia Stressed out workers who take sleeping pills to get some rest Anyone who thinks getting a good night’s sleep isn’t that important
About the author
W. Chris Winter, MD, is a certified sleep specialist and neurologist. He is a consultant for large businesses, sports organizations and the US military on the link be…
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The Sleep Solution (2017) discusses the fundamentals of sleeping. It explains why keeping a consistent rhythm and schedule is important, and how insomnia is not a lack of sleep, but rather a result of dealing poorly with substandard sleep. You’ll learn how to improve your sleeping patterns and, as a result, improve your quality of life.
Who should read
People who suffer from insomnia Stressed out workers who take sleeping pills to get some rest Anyone who thinks getting a good night’s sleep isn’t that important
About the author
W. Chris Winter, MD, is a certified sleep specialist and neurologist. He is a consultant for large businesses, sports organizations and the US military on the link between sleep and performance. As a writer, he has also contributed to the Huffington Post, Runner’s World and Details.
Er zijn nog geen veelgestelde vragen over dit product. Als je een vraag hebt, neem dan contact op met onze klantenservice.
