The Stress Code
The Stress Code
Beschrijving
The Stress Code (2018) explores the role that stress plays in our everyday lives. It examines why stress is deadly to our health, and what effects it has on the global economy. Sutton offers science-backed strategies for stress management to help you improve your mental and physical health and to achieve your potential on a personal and professional level.
Who should read
Stressed-out people needing to press pause on their busy lives Professionals seeking a better work-life balance People recovering from chronic stress
About the author
Richard Sutton is a health and performance consultant, who has advised top athletes, Olympic teams, and international sports federations on pain management an…
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The Stress Code (2018) explores the role that stress plays in our everyday lives. It examines why stress is deadly to our health, and what effects it has on the global economy. Sutton offers science-backed strategies for stress management to help you improve your mental and physical health and to achieve your potential on a personal and professional level.
Who should read
Stressed-out people needing to press pause on their busy lives Professionals seeking a better work-life balance People recovering from chronic stress
About the author
Richard Sutton is a health and performance consultant, who has advised top athletes, Olympic teams, and international sports federations on pain management and athletic development. He also consults to leading corporations on developing stress resilience, boosting employee engagement, and enhancing productivity.
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